Training Log Archive: BinnseyIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Orienteering race 33:46 [3] *** 2.3 km (14:41 / km) +110m 11:51 / km
spiked:4/8c
WA Middle Distance Champs Bells Rapids - no catastrophic mistakes but lots of small-medium errors, leg 6 being the worst (started to do a 180 then went too high, missed fence then got confused before relocating).
Friday Sep 18, 2009 #
road cycling 1:30:00 [3] 33.0 km (2:44 / km)
Social ride with Carol, headed East for a change - to Guildford along river then back along railway line and battled strong south westerly head wind. Nice breakfast of toasted pistachio and banana bread with honey and Irish butter at Lincoln's cafe in Highgate.
Thursday Sep 17, 2009 #
running 40:22 [3] 5.7 km (7:05 / km)
Kings Park as couldn't be bothered driving across town to East perth to do normal Thur run around bridges.
Wednesday Sep 16, 2009 #
road cycling 2:30:00 [3] 64.0 km (2:21 / km)
Mt Lawley to Secret Harbour via Freeway path, dodged 3 barriers to get to Safety Bay Rd, down Warnbro Sound Ave and caught by P Gillon in slighly faster vehicle (racing BMW) - but he stopped for coffee (one for me too - how thoughtful) so I beat him to the sports complex. In fact, beat everyone, apart from Tony. Nice ride, mostly sunny and not too cold, moderate cross/ head wind.
Tuesday Sep 15, 2009 #
running 42:00 [3] 6.0 km (7:00 / km)
Kings Park
walking 40:00 [3] 4.0 km (10:00 / km)
Walked ot work (Mt Lawley - West perth).
Monday Sep 14, 2009 #
road cycling 30:00 [3] 8.0 km (3:45 / km)
Commute
Sunday Sep 13, 2009 #
Orienteering race 58:24 [3] *** 4.6 km (12:42 / km) +125m 11:11 / km
spiked:6/10c
Yetar Spring H4