Training Log Archive: BinnseyIn the 7 days ending Oct 10, 2009:
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Saturday Oct 10, 2009 #
road cycling 2:00:00 [4] 46.7 km (2:34 / km)
CRT ride - small group with some newbies; little bit of drizzle.
Friday Oct 9, 2009 #
road cycling 1:40:00 [3] 38.6 km (2:35 / km)
Dropped car at Osborne Park for service, rode to Carol's then we did the usual City beach/ swanbourne/ nedlands route - incl breakfast stop at Dancing Goat.
Thursday Oct 8, 2009 #
road cycling 30:00 [3] 8.0 km (3:45 / km)
Commute
Wednesday Oct 7, 2009 #
road cycling 50:00 [3] 16.0 km (3:08 / km)
Cycle to work the long way via E Perth & hme via direct route
Tuesday Oct 6, 2009 #
walking 35 [3] 3.5 km (10 / km)
Hme to work - W Perth
running 35:00 [3] 5.0 km (7:00 / km)
Kings park short run - feeling slack and glutes sore
Sunday Oct 4, 2009 #
Orienteering race 42:40 [3] *** 2.8 km (15:14 / km)
Aus Relay Champs, 2nd leg - Back to my old habit of stuffing up the 1st control, so badly that I had to go back to the start to re-locate! Not too bad from there on although slow and wobbly. Weather slightly better than Sat. but still miserable.