Training Log Archive: BinnseyIn the 7 days ending Nov 14, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 14, 2009 #
road cycling 2:35:00 [3] 63.0 km (2:28 / km)
Orienteering race (metro) 32:38 [3] * 5.0 km (6:32 / km)
1st metro event - Carine
Thursday Nov 12, 2009 #
running (intervals) 24:58 [5] 4.8 km (5:12 / km)
warm up 500m*
2X 1000m (goal 5.15) - 5.25, 5.18
2 X 800m (4.28) - 4.15, 4.19
2 X 400m (2.15) - 1.58, 2.00
2 X 200m (0.58) - 0.49, 0.52
cool down 500m*
* not included in total distance
2X 1000m (goal 5.15) - 5.25, 5.18
2 X 800m (4.28) - 4.15, 4.19
2 X 400m (2.15) - 1.58, 2.00
2 X 200m (0.58) - 0.49, 0.52
cool down 500m*
* not included in total distance
Wednesday Nov 11, 2009 #
road cycling (commute) 1:00:00 [2] 16.0 km (3:45 / km)
2 days - Mon, Weds
Tuesday Nov 10, 2009 #
road cycling 1:15:00 [3] 29.2 km (2:34 / km)
left hme 7.40am - w perth (b'fast chat with Jen re her PhD) - Claremont (visit Rosemary at Gillons) - Subi - hme 12.45pm.
quite warm - touch of heat stroke comign hme at midday.
quite warm - touch of heat stroke comign hme at midday.
running 44:50 [3] 6.5 km (6:54 / km)
Kings Park - very slow pace
Monday Nov 9, 2009 #
yoga 50:00 [2]