Training Log Archive: BinnseyIn the 7 days ending Dec 5, 2009:
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Saturday Dec 5, 2009 #
road cycling 2:17:00 [3] 54.2 km (2:32 / km)
CRT ride - pretty slow this morning so went ahead of the others at Mt Henry so I could get to Tiger Tiger by 8.30am for coffee with Tony. My timing was good - met up with the Elite group (bianchi bandits) at cnr Mill St & St Geo tce.
Friday Dec 4, 2009 #
road cycling 2:10:00 [3] 47.8 km (2:43 / km)
Freo loop with Carol
Thursday Dec 3, 2009 #
running (Intervals) 26:08 [5] 5.2 km (5:02 / km)
2 X 400m - 1.58, 1.56
4 X 1000m - 5.15, 5.03, 5.10, 4.59
2 X 200m - 0.56, 0.54
4 X 1000m - 5.15, 5.03, 5.10, 4.59
2 X 200m - 0.56, 0.54
Wednesday Dec 2, 2009 #
road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)
walking 1:00:00 [3] 5.0 km (12:00 / km)
Brisk walk with Tony (no slow dog!) - Mt Lawley nth of Walcott to Beaufort and home
Tuesday Dec 1, 2009 #
running 42:58 [3] 6.5 km (6:37 / km)
If it's Tuesday it must be Kings Park
Monday Nov 30, 2009 #
road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)
yoga 50:00 [2]
Sunday Nov 29, 2009 #
walking 35:00 [1] 1.5 km (23:20 / km)
very slow walk with very old dog!
walking 1:10:00 [3] 5.5 km (12:44 / km)
Brisk walk with Tony - Hyde Park, William St to Northbridge, back along Beaufort.