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Training Log Archive: Binnsey

In the 7 days ending Jan 2, 2010:

activity # timemileskm+m
  walking4 3:01:59 10.23(17:47) 16.47(11:03)
  road cycling1 2:05:00 31.07(4:01) 50.0(2:30)
  running3 1:51:35 11.15(10:00) 17.95(6:13) 227
  Total7 6:58:34 52.46(7:59) 84.42(4:57) 227

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Saturday Jan 2, 2010 #

road cycling 2:05:00 [3] 50.0 km (2:30 / km)

CRT ride - strong Easterly but quite an easy pace as had new rider on 2nd hand Bianchi with clunky gears. Seems counterintuitive - weaker riders should have the best bikes, but it's always the opposite! Anyway, Alison did pretty well to keep going - at least her partner Patrick rode with the slow group too.

Distance and time not precise as GPS not charged up and bike computer disconnected. GPS now charged but has cracked glass after was dropped on floor - still works but probably nolonger water proof !!

Friday Jan 1, 2010 #

running (Intervals) 44:31 [5] 6.8 km (6:33 / km)
ahr:138 max:178

3 sets of 4 X 200m, 200m recovery between each one in the set and 600m recovery jog between sets. 1.5k warm up, 0.6k cool down.

200 times: 0.57, 0.57, 0.57, 0.56, 0.55, 0.55, 0.55, 0.55, 0.53, 0.53, 0.53, 0.51

Nice to finish faster than I started.

Thursday Dec 31, 2009 #

walking 45:00 [2] 4.0 km (11:15 / km)

Pre party NY Eve walk with Tony

Wednesday Dec 30, 2009 #

walking 1:10:00 [2] 6.4 km (10:56 / km)

Mt Lawley - W perth - Mt Lawley (walk to work and return)

Tuesday Dec 29, 2009 #

running 37:53 [4] 6.67 km (5:41 / km) +227m 4:51 / km
ahr:148 max:171

"Short" Kings Park run getting longer according to my GPS!

Monday Dec 28, 2009 #

walking 56:16 [2] 5.11 km (11:01 / km)

Sunday Dec 27, 2009 #

running 29:11 [3] 4.48 km (6:31 / km)

Hyde Park loops - relaxed pace

walking 10:43 [3] 0.96 km (11:10 / km)

walk hme from bakery after Hyde Park jog

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