Training Log Archive: BinnseyIn the 7 days ending Jan 16, 2010:
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Saturday Jan 16, 2010 #
walking 35:00 [2] 3.0 km (11:40 / km)
Not in mood for bike ride so stayed in bed then walked to Lawley's
Orienteering race (Metro) 31:57 [4] * 5.02 km (6:22 / km)
spiked:15/16c
Maylands - nice area with lakes, river etc but very hot afternoon. 2 1/2 mins slower than Carol - we were together until No. 4 then took differetn routes; hers was better by approx. 250 metres but she also ran a bit faster and hesitated less. I did beat Ken and Adam, plus won the water bottle!
Friday Jan 15, 2010 #
road cycling 2:00:00 [3] 55.0 km (2:11 / km)
Ride with Carol to Shelley Bridge, breakfast at Bouchard W Perth. Strong S Easterly on outward leg.
Thursday Jan 14, 2010 #
running (Intervals) 37:00 [5] 6.75 km (5:29 / km)
Perry Lakes Reabold - not wearing GPS so distances are estimate:
Warm up around lake - 1km
Lower Reabold path - 1.5km, 1km, 750m, 750m, 1km
Cool down - 750m
Warm up around lake - 1km
Lower Reabold path - 1.5km, 1km, 750m, 750m, 1km
Cool down - 750m
Wednesday Jan 13, 2010 #
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
Tuesday Jan 12, 2010 #
running 38:17 [4] 6.62 km (5:47 / km) +194m 5:03 / km
Kings Park:
Lap 1 - 3.32km 18:48 climb 74m
Lap 2 - 3.3km 19:29 climb 121m
Carol & Ed Plummer did it in 35.50; no wonder I couldn't keep up and eventually lost sight of them.
Lap 1 - 3.32km 18:48 climb 74m
Lap 2 - 3.3km 19:29 climb 121m
Carol & Ed Plummer did it in 35.50; no wonder I couldn't keep up and eventually lost sight of them.
Monday Jan 11, 2010 #
walking 40:00 [2] 3.5 km (11:26 / km)
yoga 50:00 [3]
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
Sunday Jan 10, 2010 #
running 41:33 [4] 7.22 km (5:45 / km)
East Perth bridges run