Training Log Archive: BinnseyIn the 7 days ending Jan 30, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jan 28, 2010 #
yoga 55:00 [2]
Wednesday Jan 27, 2010 #
road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)
Tuesday Jan 26, 2010 #
walking 54:32 [3] 5.5 km (9:55 / km)
running 34:11 [3] 6.06 km (5:38 / km)
Hyde Park:
jog there - 600m, 3.58
Loop 1 - 1150m, 6.12
Loop 2 - 1110m, 5.52
Loop 3 - 1050m (don't know why 100m shorter), 5.41
Loop 4 - 1120m, 5.35
cool down/ jog hme - 1030m, 6.53
jog there - 600m, 3.58
Loop 1 - 1150m, 6.12
Loop 2 - 1110m, 5.52
Loop 3 - 1050m (don't know why 100m shorter), 5.41
Loop 4 - 1120m, 5.35
cool down/ jog hme - 1030m, 6.53
Monday Jan 25, 2010 #
Pilates 1:00:00 [3]
Bit easier this week