Training Log Archive: BinnseyIn the 7 days ending Feb 13, 2010:
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Saturday Feb 13, 2010 #
Orienteering race (Metro series) 35:13 [4] * 5.59 km (6:18 / km)
spiked:14/14c
Nedlands foreshore
Thursday Feb 11, 2010 #
running (Intervals) 38:30 [5] 6.5 km (5:55 / km)
warm up 1.38k - 8.01
run throughs 420m - 3.00
4 X 800m - 3.59, 3.59, 3.58, 3.57
4 X 200m - 0.54, 0.57, 0.55, 0.52
4 X 170m walk/jog recovery in between 200s - 1.25, 1.27, 1.39, 1.44
cooldown 400m - 2.35
run throughs 420m - 3.00
4 X 800m - 3.59, 3.59, 3.58, 3.57
4 X 200m - 0.54, 0.57, 0.55, 0.52
4 X 170m walk/jog recovery in between 200s - 1.25, 1.27, 1.39, 1.44
cooldown 400m - 2.35
yoga 50:00 [3]
Wednesday Feb 10, 2010 #
Pilates 55:00 [4]
road cycling (commute) 1:00:00 [3] 16.0 km (3:45 / km)
same as Mon
Tuesday Feb 9, 2010 #
running 39:18 [3] 6.63 km (5:56 / km)
KP with Carol. Felt very slow so was surprised to beat 40mins
Monday Feb 8, 2010 #
Pilates 55:00 [4]
road cycling (commute) 1:00:00 [3] 16.0 km (3:45 / km)
AM - hme to work (W Perth) 4k
PM - wrk to Crawley for Pilates 4k
PM - Crawley - hme 8k
PM - wrk to Crawley for Pilates 4k
PM - Crawley - hme 8k
Sunday Feb 7, 2010 #
road cycling 1:30:00 [3] 35.2 km (2:33 / km)
Mt Lawley - Bull Creek and return (1 hr break)