Training Log Archive: BinnseyIn the 7 days ending Mar 6, 2010:
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Saturday Mar 6, 2010 #
walking 52:17 [3] 5.14 km (10:10 / km)
Thursday Mar 4, 2010 #
running intervals 32:21 [4] 5.76 km (5:37 / km)
6 laps @ 10km pace:
5:21 - 0.96km
5:26 - 0.96km
5:20 - 0.93km
5:29 - 0.96km
5:21 - 0.97km
5:24 - 0.98km
Slower than usual due to very tight glutes from Pilates last night
5:21 - 0.96km
5:26 - 0.96km
5:20 - 0.93km
5:29 - 0.96km
5:21 - 0.97km
5:24 - 0.98km
Slower than usual due to very tight glutes from Pilates last night
Wednesday Mar 3, 2010 #
Pilates 50:00 [4]
road cycling 1:00:00 [2] 16.0 km (3:45 / km)
AM - home to W perth 4km
PM - W Perth to Nedlands (Pilates class) 4km
PM - Nedlands to home 8km
PM - W Perth to Nedlands (Pilates class) 4km
PM - Nedlands to home 8km
Tuesday Mar 2, 2010 #
running 39:25 [3] 6.66 km (5:55 / km)
Kings Park