Training Log Archive: BinnseyIn the 7 days ending Mar 20, 2010:
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Saturday Mar 20, 2010 #
road cycling 1:20:00 [3] 32.0 km (2:30 / km)
Guildford with Tony - easy pace
road cycling 31:00 [3] 9.55 km (3:15 / km)
Mt Lawley to UWA via W Perth and Kings Park
road cycling 27:32 [3] 10.0 km (2:45 / km)
UWA - Mt Lawley along the river , up Freeway path, left at Harbour Town, right into Thomas St, etc.Nice tail wind.
Orienteering race (NavDash) 21:55 [4] * 3.53 km (6:13 / km)
spiked:13/14c
Thursday Mar 18, 2010 #
yoga 55:00 [3]
running intervals 50:00 [3] 8.23 km (6:05 / km)
Car had flat battery so couldn't drive from work to interval session, so improvised - different distances using Hale Oval as base, then ran around work carpark to kill some time waiting for RAC to arrive. Bit of a bizare training session really!
0.65 - 4:18 - warm up
0.61 - 3:30
1.03 - 5:53
0.31 - 2:10
1.50 - 8:12
0.71 - 4:30
0.61 - 3:10
0.61 - 3.58 - cool down
2.20 - 14:19 - car park circuits
0.65 - 4:18 - warm up
0.61 - 3:30
1.03 - 5:53
0.31 - 2:10
1.50 - 8:12
0.71 - 4:30
0.61 - 3:10
0.61 - 3.58 - cool down
2.20 - 14:19 - car park circuits
Wednesday Mar 17, 2010 #
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
Tuesday Mar 16, 2010 #
running 46:43 [4] 7.99 km (5:51 / km)
Almost 4 mins faster than last week - cooler weather and felt better
Monday Mar 15, 2010 #
Pilates 55:00 [3]
road cycling 1:00:00 [3] 16.0 km (3:45 / km)
Commute - work + pilates @ UWA
Sunday Mar 14, 2010 #
running 48:45 [4] 8.43 km (5:47 / km)
E Perth bridges run + 1/2 of Herrisson Island. Ran with Tony as he is still recovering from achilles. Very humid and I got tired in 2nd half so slowed up quite a bit. Will need faster km pace to do the 14km HBF run in under 80mins.