Training Log Archive: BinnseyIn the 7 days ending Mar 27, 2010:
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Friday Mar 26, 2010 #
road cycling 1:50:00 [3] 41.5 km (2:39 / km)
Dancing Goat ride with Carol - flat front tyre at City Beach, probably due to riding along crappy cycle paths Tues/thismorning. Declined offers of help from 4 male cyclists (very kind of them but we're not totally useless!). Managed to activate the tyre inflater thingy this time - wow, 120psi in seconds (viagra for bike tyres!)
Thursday Mar 25, 2010 #
running (warm up to intervals) 4:58 [2] 0.8 km (6:12 / km)
running intervals 23:48 [4] 4.8 km (4:57 / km)
12X 400m on 2.45 mins:
2.00, 2.01, 2.03, 2.03, 2.01, 2.01, 1.59, 1.58, 1.56, 1.53, 1.53, 1.50
2.00, 2.01, 2.03, 2.03, 2.01, 2.01, 1.59, 1.58, 1.56, 1.53, 1.53, 1.50
running (cool down from intervals) 2:03 [2] 0.27 km (7:36 / km)
Wednesday Mar 24, 2010 #
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
Tuesday Mar 23, 2010 #
running 47:31 [4] 7.98 km (5:57 / km)
Kings Park long run, day after the big storm so track covered in sand and tree debris.
Monday Mar 22, 2010 #
road cycling (commute) 40:00 [3] 8.0 km (5:00 / km)
Took a bit longer than usual to "ride" home due to flooding caused by storm - had to wade/ swim through above waist high water in underpass nr Farmer fwy, forgot mobile in back pocket which drowned! Pilates class cancelled.
Sunday Mar 21, 2010 #
running 52:16 [4] 8.83 km (5:55 / km)
E Perth bridges plus Herrisson Island - paced by Tony again!