Training Log Archive: BinnseyIn the 7 days ending Apr 24, 2010:
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Saturday Apr 24, 2010 #
Event: Umuna Autumn Classic
Orienteering race 33:50 [3] *** 2.6 km (13:01 / km)
spiked:7/10c
Autumn Classic Day 1, Umuna, H4 course
Walked 98% of time as glute hurt whenever I tried to run - Kelly says it's piriformis and someone needs to put an elbow in my bottom!!
Walked 98% of time as glute hurt whenever I tried to run - Kelly says it's piriformis and someone needs to put an elbow in my bottom!!
Friday Apr 23, 2010 #
road cycling 2:10:00 [3] 49.0 km (2:39 / km)
Thursday Apr 22, 2010 #
walking 47:57 [3] 4.86 km (9:52 / km)
walked in lieu of intervals to rest sore glute - still feeling it
Tuesday Apr 20, 2010 #
running 47:56 [3] 8.03 km (5:58 / km)
pulled muscle left glute - should have slowed down when it started to hurt at 4km mark but wanted to do a sub 6 min/km
Monday Apr 19, 2010 #
Pilates 55:00 [3]
road cycling (commute) 1:00:00 [3] 18.0 km (3:20 / km)
Sunday Apr 18, 2010 #
Orienteering race 1:10:37 [3] *** 5.9 km (11:58 / km)
spiked:3/11c
Many mistakes but not too bad a start to the bush season.