Training Log Archive: BinnseyIn the 7 days ending May 8, 2010:
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Saturday May 8, 2010 #
walking 49:26 [3] 4.89 km (10:07 / km)
Friday May 7, 2010 #
road cycling 2:10:00 [3] 49.0 km (2:39 / km)
Thursday May 6, 2010 #
walking 53:37 [4] 5.39 km (9:57 / km)
yoga 55:00 [3]
Tuesday May 4, 2010 #
walking 49:53 [3] 4.85 km (10:17 / km)
Monday May 3, 2010 #
road cycling (commute) 1:00:00 [3] 16.0 km (3:45 / km)
Pilates 55:00 [4]
Sunday May 2, 2010 #
road cycling 2:19:42 [4] 54.58 km (2:34 / km)
Freo loop with more hills - outbound via Nedlands, Mosman, N Freo. Strong easterly coming home. Good coffee and fruit toast at Kava just before Point Walter.