Training Log Archive: BinnseyIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
road cycling 2:20:00 [4] 54.93 km (2:33 / km)
shoes: Bike - Giant Alliance
Freo loop via Nedlands, Mosman, Meads "heart attack" Hill, N Freo, brekkie at Bicton (Kava), Canning Bridge, fwy etc
Friday May 14, 2010 #
road cycling 2:10:00 [3] 50.0 km (2:36 / km)
shoes: Bike - Giant Alliance
Thursday May 13, 2010 #
yoga 55:00 [3]
walking (Kings Prk) 54:37 [4] 5.65 km (9:40 / km)
Wednesday May 12, 2010 #
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
Tuesday May 11, 2010 #
walking 47:20 [3] 4.96 km (9:33 / km)
Kings Park - with Moreen and Nicole, pace quite fast and no twinges in my hamstring, which is a good sign.
Monday May 10, 2010 #
yoga 55:00 [3]
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)