Training Log Archive: BinnseyIn the 7 days ending Jun 12, 2010:
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Saturday Jun 12, 2010 #
walking (+ some jogging) 47:02 [3] 5.42 km (8:41 / km)
Reabold
Friday Jun 11, 2010 #
road cycling (Freo loop) 2:15:00 [3] 50.0 km (2:42 / km)
shoes: Bike - Giant Alliance
Thursday Jun 10, 2010 #
walking (Kings Prk) 53:35 [4] 5.91 km (9:04 / km)
yoga (abdominals) 55:00 [4]
Wednesday Jun 9, 2010 #
road cycling (Commute) 30:00 [3] 8.0 km (3:45 / km)
Tuesday Jun 8, 2010 #
walking (Kings Park) 50:33 [3] 5.28 km (9:34 / km)
Monday Jun 7, 2010 #
road cycling 2:21:13 [4] 54.92 km (2:34 / km)
shoes: Bike - Giant Alliance
Meads hill again - easier this time as used lowest gear
Sunday Jun 6, 2010 #
Orienteering race (Badge Gunapin) 56:23 [3] *** 5.21 km (10:49 / km) +105m 9:50 / km
spiked:5/13c