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Training Log Archive: Binnsey

In the 7 days ending Jul 10, 2010:

activity

time

miles

walking

2:16:08

4.75

(28:41)

7.64

(17:49)

Orienteering

1:50:07

3.6

(30:33)

5.8

(18:59)

160

4 /

12c

33%

Total

4:06:15

8.35

(29:29)

13.44

(18:19)

160

4 /

12c

33%

2:16

0:00

» now

Saturday Jul 10, 2010 #

walking 2:16:08 [3] 7.64 km (17:49 / km)

With Gordon and Sylvie near Montpellier (S France). Saint Guilhem-Le-Desert. Steep hill up to the Hermitage on very hot day. Time includes frequent stops, eg. lunch.

Sunday Jul 4, 2010 #

Orienteering race (Tyrol D6, ObernbergerSee) 1:50:07 [4] *** 5.8 km (18:59 / km) +160m 16:41 / km
spiked:4/12c

GPS ran out of battery so distance is estimate that I did at least 2km more than official distance of 3.8. Official climb was 120m but I woudl have done more.
WORST DAY of the 6 but at least I finished the 6 Days and didn't come last.

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