Training Log Archive: BinnseyIn the 7 days ending Jul 24, 2010:
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Wednesday Jul 21, 2010 #
walking 3:57:29 [4] 16.8 km (14:08 / km) +547m 12:09 / km
Cirque de Navacelles, The Cevennes (north of Montpellier). Time includes stops.
Monday Jul 19, 2010 #
road cycling (Lot Valley D 7) 4:35:00 [4] 73.46 km (3:45 / km) +798m 3:33 / km
St Cirque - Gourdon
Realtively easy ride, with one big climb up onto the causse (high plain) between the lot and Dordogne valleys.
Realtively easy ride, with one big climb up onto the causse (high plain) between the lot and Dordogne valleys.
Sunday Jul 18, 2010 #
road cycling (Lot Valley D6) 4:38:00 [5] 64.6 km (4:18 / km) +1152m 3:57 / km
St Cirque - Cele Valley retrun. V steep 3km uphill ealry on to visit Pech Merle cave (worth the grunt to see fantastic prehistoric cave paintings), then same climb as yesterday back up to St Cirque at the Lapopie at end of the day.