Training Log Archive: BinnseyIn the 7 days ending Sep 11, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Sep 11, 2010 #
walking (Mt Lawley) 49:42 [3] 5.04 km (9:52 / km)
Friday Sep 10, 2010 #
road cycling (Freo loop) 2:15:20 [3] 49.02 km (2:46 / km)
shoes: Bike - Giant Alliance
Thursday Sep 9, 2010 #
running (Nedlands foreshore) 40:48 [3] 6.37 km (6:24 / km)
Still sluggish
yoga 55:00 [3]
Wednesday Sep 8, 2010 #
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
Tuesday Sep 7, 2010 #
running (Kings Prk) 36:45 [3] 5.47 km (6:43 / km)
sluggish!
Monday Sep 6, 2010 #
road cycling (COMMUTE) 3:00:00 [3] 8.0 km (22:30 / km)
Sunday Sep 5, 2010 #
road cycling (Freo loop) 2:04:27 [3] 47.67 km (2:37 / km)
shoes: Bike - Giant Alliance