Training Log Archive: BinnseyIn the 7 days ending Nov 13, 2010:
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Thursday Nov 11, 2010 #
running (Kings Prk) 35:23 [3] 5.19 km (6:49 / km)
shoes: Mizumo wave renegade 4
Wednesday Nov 10, 2010 #
road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)
Very wet coming home
Tuesday Nov 9, 2010 #
running (Hyde Park) 35:49 [3] 5.33 km (6:43 / km)
shoes: Mizumo wave renegade 4
Monday Nov 8, 2010 #
yoga 45:00 [2]
road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)
Sunday Nov 7, 2010 #
road cycling (Dunsborough) 2:15:27 [4] 54.94 km (2:28 / km)
shoes: Bike - Giant Alliance
With Richard, Nicole, Tony - Tony clipped my back wheel going around a bend and he went down, blaming me of course! Grazed thigh but I think he'll live to ride another day!!