Training Log Archive: BinnseyIn the 7 days ending Dec 4, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Dec 4, 2010 #
Orienteering race (Metro - Forrestfield) 50:20 [3] 6.63 km (7:36 / km)
shoes: Mizumo wave renegade 4
walking (Mt Lawley) 47:56 [3] 4.72 km (10:09 / km)
shoes: Mizumo wave renegade 4
Friday Dec 3, 2010 #
road cycling (Freo loop clockwise) 2:15:00 [3] 49.26 km (2:44 / km)
shoes: Bike - Giant Alliance
Thursday Dec 2, 2010 #
running (E Perth - Maylands) 41:44 [3] 6.39 km (6:32 / km)
shoes: Mizumo wave renegade 4
yoga 55:00 [3]
road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)
Wednesday Dec 1, 2010 #
road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)
Tuesday Nov 30, 2010 #
running (Kings Prk) 36:41 [3] 5.41 km (6:47 / km)
shoes: Mizumo wave renegade 4
Pilates 1:00:00 [1]
Monday Nov 29, 2010 #
yoga 45:00 [2]
road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)
Sunday Nov 28, 2010 #
road cycling 2:04:00 [3] 42.7 km (2:54 / km)
shoes: Bike - Giant Alliance