Training Log Archive: BinnseyIn the 7 days ending Jan 22, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 22, 2011 #
Orienteering race (Metro Bassendean) 46:20 [4] *** 6.7 km (6:55 / km)
spiked:14/15c shoes: Mizumo wave renegade 4
Friday Jan 21, 2011 #
road cycling (Freo loop clockwise) 2:15:00 [3] 49.0 km (2:45 / km)
shoes: Bike - Giant Alliance
Thursday Jan 20, 2011 #
running (kings park) 35:53 [3] 5.6 km (6:24 / km)
shoes: Mizumo wave renegade 4
Wednesday Jan 19, 2011 #
road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)
Tuesday Jan 18, 2011 #
running (kings park) 34:58 [3] 5.4 km (6:29 / km)
shoes: Mizumo wave renegade 4
Pilates 1:15:00 [2]
Monday Jan 17, 2011 #
yoga 45:00 [2]
road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)
Sunday Jan 16, 2011 #
road cycling (Freo loop via Meads Hill) 2:18:00 [4] 52.69 km (2:37 / km)
shoes: Bike - Giant Alliance