Training Log Archive: BinnseyIn the 7 days ending Jan 29, 2011:
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Saturday Jan 29, 2011 #
Orienteering race (Metro Wellard) 52:53 [4] *** 6.65 km (7:57 / km)
spiked:12/13c shoes: Mizumo wave renegade 4
Got very confused - must have been the heat (30 degrees and 80% humidity).
Friday Jan 28, 2011 #
road cycling (Freo loop clockwise) 2:15:00 [3] 48.8 km (2:46 / km)
shoes: Bike - Giant Alliance
30 degrees when Carol and I met up at the Narrows at 7am and had hit the 39 max by the time I got home just after 9.30.
Thursday Jan 27, 2011 #
running (Nedlands foreshore) 37:21 [2] 5.4 km (6:55 / km)
shoes: Mizumo wave renegade 4
some walking - tight hammy
Wednesday Jan 26, 2011 #
walking (N Perth-Mt Lawley) 1:05:57 [2] 5.91 km (11:10 / km)
shoes: Mizumo wave renegade 4
Tuesday Jan 25, 2011 #
running (Kings Prk) 34:25 [4] 5.43 km (6:20 / km)
shoes: Mizumo wave renegade 4
Km rate getting faster - will increase distnace once I can consistently do 6:15 kms
Pilates 1:15:00 [2]
Monday Jan 24, 2011 #
road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)
yoga 45:00 [2]
Sunday Jan 23, 2011 #
road cycling 2:17:00 [4] 52.8 km (2:36 / km)
shoes: Bike - Giant Alliance
Freo loop via Nedlands, Mosman, Meads Hill etc