Training Log Archive: BinnseyIn the 7 days ending Mar 19, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 19, 2011 #
road cycling (S Perth-Bassendean) 1:55:54 [3] 43.7 km (2:39 / km)
shoes: Bike - Giant Alliance
Thursday Mar 17, 2011 #
running (Maidens Bunbury) 36:33 [4] 5.35 km (6:50 / km)
shoes: Mizumo wave renegade 4
sand dunes - hilly, sandy tracks and very high humidity
Wednesday Mar 16, 2011 #
road cycling (commute) 30:00 [2] 9.0 km (3:20 / km)
Tuesday Mar 15, 2011 #
running (Kings Prk) 42:40 [4] 6.66 km (6:24 / km)
shoes: Mizumo wave renegade 4
slower than last week - hot/humid
Pilates 1:15:00 [1]
Monday Mar 14, 2011 #
yoga 45:00 [1]
road cycling (commute) 30:00 [2] 9.0 km (3:20 / km)
Sunday Mar 13, 2011 #
Orienteering (Mandurah) 30:50 [3] *** 3.86 km (7:59 / km)
spiked:18/19c shoes: Mizumo wave renegade 4