Training Log Archive: BinnseyIn the 7 days ending Mar 26, 2011:
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Saturday Mar 26, 2011 #
road cycling (S Perth-Bassendean) 1:53:00 [3] 42.47 km (2:40 / km)
shoes: Bike - Giant Alliance
Orienteering race (Nav Dash UWA) 21:11 [3] *** 3.15 km (6:43 / km)
spiked:10/10c shoes: Mizumo wave renegade 4
Friday Mar 25, 2011 #
road cycling (Freo loop anticlockwise) 2:18:08 [3] 48.15 km (2:52 / km)
shoes: Bike - Giant Alliance
Thursday Mar 24, 2011 #
running (jog - Kings park) 34:12 [2] 5.0 km (6:50 / km)
shoes: Mizumo wave renegade 4
Tuesday Mar 22, 2011 #
road cycling (Cottesloe) 1:31:00 [3] 31.5 km (2:53 / km)
shoes: Bike - Giant Alliance
Pilates 1:15:00 [1]
running (Kings Prk) 41:43 [4] 6.66 km (6:16 / km)
shoes: Mizumo wave renegade 4
Monday Mar 21, 2011 #
road cycling (commute) 30:00 [2] 9.0 km (3:20 / km)
yoga 45:00 [1]
Sunday Mar 20, 2011 #
road cycling (Hills) 3:09:17 [5] 68.48 km (2:46 / km)
shoes: Bike - Giant Alliance