Training Log Archive: BinnseyIn the 7 days ending Apr 9, 2011:
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Saturday Apr 9, 2011 #
running (Mundairing) 1:09:48 [4] 10.87 km (6:25 / km)
shoes: Mizumo wave renegade 4
Set off at 11.45am in coolish weather, intending to do a 6-7km run but got lost, was given wrong/incorrect directions by 4 people then was finally saved by a mountian bike rider with google maps on his iphone. Pretty hot and tired by the time I got back to Nathaniel's Retreat
Friday Apr 8, 2011 #
road cycling (Nedlands, Kings Park) 1:36:28 [3] 32.29 km (2:59 / km)
shoes: Bike - Giant Alliance
Tuesday Apr 5, 2011 #
running (Kings Prk) 40:42 [3] 6.49 km (6:16 / km)
shoes: Mizumo wave renegade 4
Pilates 1:15:00 [2]
Monday Apr 4, 2011 #
yoga 45:00 [3]
road cycling (commute) 30:00 [2] 9.8 km (3:04 / km)
Sunday Apr 3, 2011 #
road cycling (Hills) 3:16:00 [5] 70.0 km (2:48 / km)
shoes: Bike - Giant Alliance
Gusty headwind up Welshpool Rd - again!