Training Log Archive: BinnseyIn the 7 days ending May 7, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday May 7, 2011 #
road cycling (Guildford Grammar) 1:33:50 [3] 35.4 km (2:39 / km)
shoes: Bike - Giant Alliance
Friday May 6, 2011 #
road cycling (Freo loop anticlockwise) 2:22:00 [3] 50.3 km (2:49 / km)
shoes: Bike - Giant Alliance
Thursday May 5, 2011 #
walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4
Wednesday May 4, 2011 #
walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
Tuesday May 3, 2011 #
Pilates 1:15:00 [1]
road cycling (Bassendean) 1:29:02 [3] 34.02 km (2:37 / km)
shoes: Bike - Giant Alliance
walking (N Perth) 28:00 [3] 2.5 km (11:12 / km)
shoes: Mizumo wave renegade 4
Monday May 2, 2011 #
walking (commute) 1:04:00 [3] 6.0 km (10:40 / km)
Sunday May 1, 2011 #
Orienteering race (AuMiddle Dist - Marginata) 52:57 [4] 4.34 km (12:12 / km)
shoes: Icebug
1 to 2 was a disaster - Routegadget says it all!