Training Log Archive: BinnseyIn the 7 days ending Jun 11, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jun 11, 2011 #
walking (Mt Lawley) 50:55 [2] 5.22 km (9:45 / km)
shoes: Mizumo wave renegade 4
Friday Jun 10, 2011 #
road cycling (Freo loop clockwise) 2:17:50 [3] 49.5 km (2:47 / km)
shoes: Bike - Giant Alliance
Thursday Jun 9, 2011 #
walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4
Wednesday Jun 8, 2011 #
walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4
Tuesday Jun 7, 2011 #
walking (Kings Prk) 46:10 [3] 4.85 km (9:31 / km)
shoes: Mizumo wave renegade 4
Pilates 1:15:00 [1]
Monday Jun 6, 2011 #
road cycling (Hills) 3:16:30 [4] 71.1 km (2:46 / km)
shoes: Bike - Giant Alliance
new saddle much better but legs and back let me down a bit so pretty exhausted at the end and wondering how I will manage 210km Around the Bay in Oct
Sunday Jun 5, 2011 #
walking (Taping at Calophylla) 1:39:40 [2] 5.8 km (17:11 / km)