Training Log Archive: BinnseyIn the 7 days ending Aug 13, 2011:
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Saturday Aug 13, 2011 #
walking (Taping at Spice Brook) 4:35:29 [3] 14.75 km (18:41 / km)
Friday Aug 12, 2011 #
road cycling (Freo loop clockwise) 2:17:00 [3] 48.5 km (2:49 / km)
shoes: Bike Giant Alliance - Fullcrum
New wheels are FANTASTIC!!!!
Thursday Aug 11, 2011 #
walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4
Wednesday Aug 10, 2011 #
walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4
Tuesday Aug 9, 2011 #
Pilates 1:11:00 [1]
running (Mt Lawley) 35:22 [3] 5.23 km (6:46 / km)
shoes: Mizumo wave renegade 4
Monday Aug 8, 2011 #
walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4
Sunday Aug 7, 2011 #
Orienteering race (Badge - Malmalling) 1:07:02 [3] *** 5.51 km (12:10 / km)
spiked:7/10c shoes: Inov8 Mudclaw 333
Lost 20 mins on Control 3 - hopeless map interpretation - but still came 3rd in W55