Training Log Archive: BinnseyIn the 7 days ending Sep 3, 2011:
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Saturday Sep 3, 2011 #
Orienteering (Placing controls) 4:41:19 [2] 18.59 km (15:08 / km)
Friday Sep 2, 2011 #
Orienteering (placing controls) 3:04:35 [3] 13.06 km (14:08 / km)
Thursday Sep 1, 2011 #
walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4
Wednesday Aug 31, 2011 #
walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4
Tuesday Aug 30, 2011 #
road cycling (Hills - Steve's and K Prk) 1:53:15 [3] 42.88 km (2:38 / km)
shoes: Bike Giant Alliance - Fullcrum
Pilates 1:15:00 [2]
Monday Aug 29, 2011 #
walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4
Sunday Aug 28, 2011 #
road cycling (City2Surf watching) 1:48:52 [3] 40.23 km (2:42 / km)
shoes: Bike Giant Alliance - Fullcrum
Hme-K Park-City Bch-Claremont-Subi-hme.
1/2 marathon - Oscar stayed with the Africans for a while until they upped the pace. Came a very impressive 7th - not too bad for a first time 17 year old! In the marathon, Sophie was only seconds over 4 hours - fantastic effort but couldn't quite beat teh clock.
1/2 marathon - Oscar stayed with the Africans for a while until they upped the pace. Came a very impressive 7th - not too bad for a first time 17 year old! In the marathon, Sophie was only seconds over 4 hours - fantastic effort but couldn't quite beat teh clock.