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Training Log Archive: Binnsey

In the 7 days ending Sep 17, 2011:

activity

time

miles

road cycling

6:14:55

85.25

(4:24)

137.2

(2:44)

walking

2:10:00

7.95

(16:21)

12.8

(10:09)

Orienteering

1:48:37

6.28

(17:18)

10.1

(10:45)

12 /

18c

66%

running

35:37

3.37

(10:35)

5.42

(6:34)

Total

10:49:09

102.85

(6:19)

165.52

(3:55)

12 /

18c

66%

3:15

0:00

» now

Saturday Sep 17, 2011 #

road cycling (Bassendean with Simmo) 1:22:53 [3] 32.76 km (2:32 / km)
shoes: Bike Giant Alliance - Fullcrum

Orienteering race (Middle distance champs) 53:07 [4] **** 4.64 km (11:27 / km)
spiked:6/9c shoes: Icebug

Lovers Lane - fine day, good map, good course, bad navigation to last control - cost me 10 mins+ Easy leg but brain malfunction always finds a way! Official distance 2.9, so I did 1.7 extra.

Friday Sep 16, 2011 #

road cycling (Freo loop clockwise) 2:11:41 [3] 45.63 km (2:53 / km)
shoes: Bike Giant Alliance - Fullcrum

Thursday Sep 15, 2011 #

walking (commute + W Perth) 1:10:00 [3] 6.8 km (10:18 / km)
shoes: Mizumo wave renegade 4

Wednesday Sep 14, 2011 #

walking (commute) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4

Tuesday Sep 13, 2011 #

road cycling (Meads Hill etc) 2:40:21 [3] 58.81 km (2:44 / km)
shoes: Bike Giant Alliance - Fullcrum

running (kings park) 35:37 [3] 5.42 km (6:34 / km)
shoes: Mizumo wave renegade 4

Sunday Sep 11, 2011 #

Orienteering race (Yetar Spring) 55:30 [3] *** 5.46 km (10:10 / km)
spiked:6/9c shoes: Inov8 Mudclaw 333

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