Training Log Archive: Binnsey

In the 7 days ending Oct 1, 2011:

activity

time

miles

road cycling

5:39:58

76.45

(4:27)

123.04

(2:46)

Orienteering

1:43:31

3.77

(27:29)

6.06

(17:05)

running

34:30

3.36

(10:17)

5.4

(6:23)

Total

7:57:59

83.57

(5:43)

134.5

(3:33)

4:17

0:00

Orienteering (Oceania & Oz long dist.) 1:43:31 [3] 6.06 km (17:05 / km)
shoes: Inov8 Mudclaw 333

road cycling (Coldstream VIC) 1:22:11 [3] 28.25 km (2:55 / km)
shoes: Bike Giant Alliance - Fullcrum

running (Hyde Park) 34:30 [3] 5.4 km (6:23 / km)
shoes: Mizumo wave renegade 4

road cycling (Mundaring-Kalamunda) 4:17:47 [5] 94.79 km (2:43 / km)
shoes: Bike Giant Alliance - Fullcrum

Exhausting!