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Training Log Archive: Binnsey

In the 7 days ending Nov 19, 2011:

activity # timemileskm+m
  road cycling3 5:38:55 77.86(4:21) 125.31(2:42)
  walking4 4:03:40 14.03(17:22) 22.58(10:47)
  Pilates1 1:10:00
  Orienteering1 38:35 3.37(11:26) 5.43(7:06)
  running1 36:05 3.42(10:32) 5.51(6:33)
  Total7 12:07:15 98.69 158.83

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Saturday Nov 19, 2011 #

road cycling (Bassendean) 1:25:20 [2] 32.64 km (2:37 / km)
shoes: Bike Giant Alliance - Fullcrum

Orienteering race (Metro Swanbourne) 38:35 [3] 5.43 km (7:06 / km)
shoes: Mizumo wave renegade 4

Crap route choice as per usual but fluked a win due to Carol miscounting - well I guess counting is one of the required skills!

Friday Nov 18, 2011 #

road cycling (Freo loop clockwise) 2:15:40 [3] 48.79 km (2:47 / km)
shoes: Bike Giant Alliance - Fullcrum

Thursday Nov 17, 2011 #

walking (Commute) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4

Wednesday Nov 16, 2011 #

walking (Commute) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4

Tuesday Nov 15, 2011 #

Pilates 1:10:00 [1]

road cycling (Palmyra return) 1:57:55 [3] 43.88 km (2:41 / km)
shoes: Bike Giant Alliance - Fullcrum

running (Kings Prk) 36:05 [3] 5.51 km (6:33 / km)
shoes: Mizumo wave renegade 4

Monday Nov 14, 2011 #

walking (Commute) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4

Sunday Nov 13, 2011 #

walking (kings park) 48:40 [2] 4.58 km (10:38 / km)
shoes: Mizumo wave renegade 4

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