Training Log Archive: BinnseyIn the 7 days ending Nov 26, 2011:
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Saturday Nov 26, 2011 #
Orienteering race (Metro Booragoon) 35:27 [3] ** 5.55 km (6:23 / km)
spiked:13/14c shoes: Mizumo wave renegade 4
Missed one so dnf'd
Friday Nov 25, 2011 #
road cycling (Freo loop clockwise) 2:16:06 [3] 48.75 km (2:48 / km)
shoes: Bike Giant Alliance - Fullcrum
Thursday Nov 24, 2011 #
walking (commute) 1:10:00 [2] 6.0 km (11:40 / km)
shoes: Mizumo wave renegade 4
Wednesday Nov 23, 2011 #
walking (commute) 1:10:00 [2] 6.0 km (11:40 / km)
shoes: Mizumo wave renegade 4
Tuesday Nov 22, 2011 #
Pilates 1:10:00 [1]
Monday Nov 21, 2011 #
walking (commute) 1:10:00 [2] 6.0 km (11:40 / km)
shoes: Mizumo wave renegade 4
Sunday Nov 20, 2011 #
road cycling (S Freo via Fway) 3:01:45 [3] 72.43 km (2:31 / km)
shoes: Bike Giant Alliance - Fullcrum
FWay to Russell rd - ESE strong, Simmo in front. Tail wind blew us across to coast at Woodman Pt, up to S Freo for danish and coffee, then hme via Port Beach, Subi etc.