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Training Log Archive: Binnsey

In the 7 days ending Dec 17, 2011:

activity # timemileskm+m
  walking2 2:40:00 8.7(18:24) 14.0(11:26)
  road cycling1 1:29:12 20.24(4:24) 32.57(2:44)
  Pilates1 1:05:00
  running1 40:40 4.14(9:50) 6.66(6:06)
  Total4 5:54:52 33.08 53.23

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Saturday Dec 17, 2011 #

road cycling (Bassendean) 1:29:12 [2] 32.57 km (2:44 / km)
shoes: Bike Giant Alliance - Fullcrum

Have a cold so just a gentle ride

Thursday Dec 15, 2011 #

walking (commute + leeederville) 1:30:00 [3] 8.0 km (11:15 / km)
shoes: Mizumo wave renegade 4

Wednesday Dec 14, 2011 #

walking (commute) 1:10:00 [2] 6.0 km (11:40 / km)
shoes: Mizumo wave renegade 4

Tuesday Dec 13, 2011 #

Pilates 1:05:00 [1]

running (Kings Prk) 40:40 [3] 6.66 km (6:06 / km)
shoes: Mizumo wave renegade 4

fastest km pace for ages

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