Training Log Archive: BinnseyIn the 7 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
running (kings park) 40:03 [3] 5.66 km (7:05 / km)
shoes: Mizumo wave renegade 4
Bit of walking at start as back sore. Very humid.
Friday Dec 30, 2011 #
road cycling (Freo loop clockwise) 2:19:20 [3] 49.1 km (2:50 / km)
shoes: Bike Giant Alliance - Fullcrum
Thursday Dec 29, 2011 #
walking (commute) 1:10:00 [2] 6.25 km (11:12 / km)
shoes: Mizumo wave renegade 4
Wednesday Dec 28, 2011 #
road cycling 1:56:52 [3] 43.37 km (2:42 / km)
shoes: Bike Giant Alliance - Fullcrum
City Bch-Claremont- Nedlands - E perth - hme
Sunday Dec 25, 2011 #
road cycling (Xmas morning ride) 3:16:44 [3] 78.71 km (2:30 / km)
shoes: Bike Giant Alliance - Fullcrum
Fway-Rowley rd - Woodman Pt - Freo - Cottesloe (champagne breakfast - bit of a mistake) - hme in the heat of late morning. Hard work as still have my cold. Recovery sleep on couch for 3 hrs then cooked very nice duck breasts and mini pavlovas with fresh raspberries and blueberries.