Training Log Archive: Binnsey

In the 7 days ending Jan 14, 2012:

activity

time

miles

walking

4:14:30

14.4

(17:41)

23.17

(10:59)

road cycling

2:08:33

30.38

(4:14)

48.89

(2:38)

running

44:14

4.14

(10:40)

6.67

(6:38)

Total

7:07:17

48.92

(8:44)

78.73

(5:26)

2:08

0:00

walking (Mt Lawley - N Perth) 54:30 [2] 4.87 km (11:11 / km)
shoes: Mizumo wave renegade 4

road cycling (Freo loop clockwise) 2:08:33 [3] 48.89 km (2:38 / km)
shoes: Bike Giant Alliance - Fullcrum

Faster today - LOSTRichard joined the girls.

walking (commute) 1:10:00 [2] 6.3 km (11:07 / km)
shoes: Mizumo wave renegade 4

walking (commute) 1:05:00 [3] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4

running (kings park) 44:14 [3] 6.67 km (6:38 / km)
shoes: Mizumo wave renegade 4

Snail's pace - the heat or me or both?

walking (commute) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4