Training Log Archive: BinnseyIn the 7 days ending Feb 4, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 4, 2012 #
Orienteering (Metro Coogee ) 45:21 [3] 6.38 km (7:06 / km)
shoes: Mizumo wave renegade 4
Simmo did 5.7km so clearly my route was not optimal!!
Friday Feb 3, 2012 #
road cycling (Freo loop clockwise) 2:04:30 [3] 42.3 km (2:57 / km)
shoes: Bike Giant Alliance - Fullcrum
Wet!
Thursday Feb 2, 2012 #
walking (commute) 1:06:00 [2] 6.0 km (11:00 / km)
shoes: Mizumo wave renegade 4
60% humidity - like walking in a steam bath
Wednesday Feb 1, 2012 #
walking (commute) 1:06:00 [2] 6.0 km (11:00 / km)
shoes: Mizumo wave renegade 4
Sunday Jan 29, 2012 #
walking (Cape to Cape track) 2:00:00 [2] 7.0 km (17:09 / km)
Contos to Redgate, with skinny dip