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Training Log Archive: Binnsey

In the 7 days ending Feb 11, 2012:

activity

time

miles

road cycling

5:25:23

79.22

(4:06)

127.49

(2:33)

walking

3:20:00

13.82

(14:28)

22.25

(8:59)

running

43:49

4.14

(10:34)

6.67

(6:34)

Orienteering

41:53

3.93

(10:40)

6.32

(6:38)

14 /

15c

93%

Total

10:11:05

101.11

(6:03)

162.73

(3:45)

14 /

15c

93%

3:07

0:00

» now

Saturday Feb 11, 2012 #

Orienteering (Metro High Wycombe) 41:53 [3] ** 6.32 km (6:38 / km)
spiked:14/15c shoes: Mizumo wave renegade 4

Friday Feb 10, 2012 #

road cycling (Freo loop clockwise +) 2:17:26 [3] 54.64 km (2:31 / km)
shoes: Bike Giant Alliance - Fullcrum

to Cott via Freo for Festival opening, b'fast at the DG then hme via Nedlands, Matilda Bay...very hot by then

Thursday Feb 9, 2012 #

walking (commute) 1:07:00 [2] 6.59 km (10:10 / km)
shoes: Mizumo wave renegade 4

Wednesday Feb 8, 2012 #

walking (commute ) 1:07:00 [2] 6.0 mi (11:10 / mi)
shoes: Mizumo wave renegade 4

Tuesday Feb 7, 2012 #

running (kings park) 43:49 [3] 6.67 km (6:34 / km)
shoes: Mizumo wave renegade 4

Monday Feb 6, 2012 #

walking (commute) 1:06:00 [2] 6.0 km (11:00 / km)
shoes: Mizumo wave renegade 4

Sunday Feb 5, 2012 #

road cycling 3:07:57 [3] 72.85 km (2:35 / km)
shoes: Bike Giant Alliance - Fullcrum

Fway - Rowley Rd - Woodman Point - S Freo (coffee) - hme via coast

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