Training Log Archive: BinnseyIn the 7 days ending Feb 18, 2012:
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Friday Feb 17, 2012 #
road cycling (Freo loop clockwise) 2:15:30 [3] 48.6 km (2:47 / km)
shoes: Bike Giant Alliance - Fullcrum
Thursday Feb 16, 2012 #
walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4
Wednesday Feb 15, 2012 #
walking (commute ) 1:04:00 [2] 6.0 km (10:40 / km)
shoes: Mizumo wave renegade 4
Tuesday Feb 14, 2012 #
Pilates 1:10:00 [1]
Monday Feb 13, 2012 #
walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4
Sunday Feb 12, 2012 #
road cycling (City Bch- Claremnt-Nedlan) 1:52:07 [3] 40.47 km (2:46 / km)
shoes: Bike Giant Alliance - Fullcrum