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Training Log Archive: Binnsey

In the 7 days ending Mar 31, 2012:

activity # timemileskm+m
  walking3 4:04:50 14.17(17:17) 22.8(10:44)
  road cycling2 3:41:43 48.89(4:32) 78.68(2:49)
  Orienteering2 2:09:01 6.04(21:22) 9.72(13:16)14 /21c66%
  Total6 9:55:34 69.1(8:37) 111.2(5:21)14 /21c66%

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Saturday Mar 31, 2012 #

Orienteering race (NavDash UWA) 29:22 [2] *** 3.42 km (8:35 / km)
spiked:13/14c shoes: Mizumo wave renegade 4

walking mainly

road cycling (UWA & steve's hill loop ) 53:50 [3] 18.79 km (2:52 / km)
shoes: Bike Giant Alliance - Fullcrum

stiff headwind along Matilda Bay

road cycling (UWA to home after NDsh) 28:33 [2] 10.32 km (2:46 / km)
shoes: Bike Giant Alliance - Fullcrum

pretty cruisy

Friday Mar 30, 2012 #

road cycling (Freo loop clockwise) 2:19:20 [3] 49.57 km (2:49 / km)
shoes: Bike Giant Alliance - Fullcrum

Thursday Mar 29, 2012 #

walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4

Tuesday Mar 27, 2012 #

walking (commute) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4

walking (kings park) 49:50 [2] 4.8 km (10:23 / km)
shoes: Mizumo wave renegade 4

Monday Mar 26, 2012 #

walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4

Sunday Mar 25, 2012 #

Orienteering race (Mt Billy) 1:39:39 [2] *** 6.3 km (15:49 / km)
spiked:1/7c shoes: Inov8 Mudclaw 333

Official distance 3.4k. Mine was a "noodle" route that meandered aimlessly across the map, espec control 2 (25.01 due to drifting off on long leg), control 5 (24.25 for 200m - was 2 m from control on 4 different occasions), and control 7 (23.26 as stuffed up last bit of long leg). The saving grace is that spending 90+ minutes out on the course boosts my weekly AP stats!

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