Training Log Archive: BinnseyIn the 7 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
road cycling (Freo loop clockwise) 2:09:57 [3] 48.84 km (2:40 / km)
shoes: Bike Giant Alliance - Fullcrum
Usual Friday ride apart from:
1. It's Saturday
2. With Simmo instaed of Carol and Nicole
2. Faster then usual (much less chatting!)
3. Different b'fast place - Dancing Goat closed so tried funky little cafe on other side of railway line (better coffee - X hot as requested - and cheaper).
1. It's Saturday
2. With Simmo instaed of Carol and Nicole
2. Faster then usual (much less chatting!)
3. Different b'fast place - Dancing Goat closed so tried funky little cafe on other side of railway line (better coffee - X hot as requested - and cheaper).
Friday Apr 6, 2012 #
road cycling (Fway-Woodman Pt- Freo-) 3:08:56 [4] 73.66 km (2:34 / km)
shoes: Bike Giant Alliance - Fullcrum
Stopped at Lanes for Chassa's Hot X Buns and coffee
Thursday Apr 5, 2012 #
walking (commute) 1:06:00 [2] 6.0 km (11:00 / km)
shoes: Mizumo wave renegade 4
Wednesday Apr 4, 2012 #
walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4
Back to old shoes
Tuesday Apr 3, 2012 #
walking (Kings Prk + Charles St) 1:09:20 [2] 6.9 km (10:03 / km)
shoes: Mizumo Wave Enigma
New shoes - discoverd a pressure point on R foot so hobbled around Kings Park
Pilates 1:10:00 [2]
Monday Apr 2, 2012 #
walking (commute) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4
Sunday Apr 1, 2012 #
Orienteering race (Yetar Springs) 1:09:35 [2] *** 5.16 km (13:29 / km)
spiked:8/12c shoes: Inov8 Mudclaw 333
walking and trying to be more accurate after debacle last week