Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Binnsey

In the 7 days ending May 5, 2012:

activity # timemileskm+m
  walking4 4:25:00 15.65(16:56) 25.18(10:31)
  road cycling2 4:11:40 58.83(4:17) 94.68(2:39)
  Total6 8:36:40 74.48(6:56) 119.86(4:19)

«»
2:08
0:00
» now
SuMoTuWeThFrSa

Saturday May 5, 2012 #

road cycling (Freo loop anticlockwise) 2:03:22 [3] 47.32 km (2:36 / km)
shoes: Bike Giant Alliance - Fullcrum

Thursday May 3, 2012 #

walking (commute) 1:04:00 [2] 6.0 km (10:40 / km)
shoes: Mizumo Wave Enigma

Wednesday May 2, 2012 #

walking (commute) 1:03:00 [2] 6.0 km (10:30 / km)
shoes: Mizumo Wave Enigma

C • via Geraldton? 5

Tuesday May 1, 2012 #

walking (Kings Prk + Charles St) 1:13:00 [2] 7.18 km (10:10 / km)
shoes: Mizumo Wave Enigma

Monday Apr 30, 2012 #

walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo Wave Enigma

Sunday Apr 29, 2012 #

road cycling (Freo loop anticlockwise) 2:08:18 [3] 47.36 km (2:43 / km)
shoes: Bike Giant Alliance - Fullcrum

Simmo's concession to my cold was to set a bit slower pace than usual - I managed ok but had to sleep for 2 hours afterwards. Will be nice to feel normal again.

« Earlier | Later »