Training Log Archive: BinnseyIn the 7 days ending May 12, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 12, 2012 #
road cycling (City Bch- Claremnt-Nedlan) 1:50:32 [3] 39.58 km (2:48 / km)
shoes: Bike Giant Alliance - Fullcrum
VERY windy
Friday May 11, 2012 #
road cycling (Freo loop clockwise) 2:16:00 [3] 48.89 km (2:47 / km)
shoes: Bike Giant Alliance - Fullcrum
Thursday May 10, 2012 #
walking (commute) 1:04:00 [2] 6.0 km (10:40 / km)
Wednesday May 9, 2012 #
walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)
Tuesday May 8, 2012 #
Pilates 1:15:00 [1]
running (kings park) 38:30 [3] 5.5 km (7:00 / km)
shoes: Mizumo Wave Enigma
Monday May 7, 2012 #
walking (commute) 1:05:00 [2] 6.0 km (10:50 / km)
Sunday May 6, 2012 #
Orienteering race (Jorgensen H4) 1:04:05 [3] *** 5.44 km (11:47 / km)
spiked:6/10c shoes: Icebug
Nice little course which avoided the really gruesome areas.