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Training Log Archive: Binnsey

In the 7 days ending May 26, 2012:

activity # timemileskm+m
  walking4 3:56:59 13.83(17:08) 22.26(10:39)
  road cycling1 2:18:42 30.19(4:36) 48.58(2:51)
  Pilates1 1:15:00
  running1 46:22 4.08(11:21) 6.57(7:03)
  Total6 8:17:03 48.1 77.41

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Friday May 25, 2012 #

road cycling (Freo loop clockwise) 2:18:42 [3] 48.58 km (2:51 / km)
shoes: Bike Giant Alliance - Fullcrum

Thursday May 24, 2012 #

walking (commute ) 1:03:40 [2] 6.0 km (10:37 / km)

Wednesday May 23, 2012 #

walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)

Tuesday May 22, 2012 #

Pilates 1:15:00 [1]

running (kings park) 46:22 [3] 6.57 km (7:03 / km)
shoes: Mizumo Wave Enigma

Monday May 21, 2012 #

walking (commute ) 1:04:00 [2] 6.0 km (10:40 / km)

Sunday May 20, 2012 #

walking (Mt Lawley) 44:19 [2] 4.26 km (10:24 / km)
shoes: Mizumo Wave Enigma

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