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Training Log Archive: Binnsey

In the 7 days ending Jun 9, 2012:

activity

time

miles

road cycling

4:02:57

54.89

(4:26)

88.33

(2:45)

Orienteering

2:25:55

6.13

(23:48)

9.87

(14:47)

13 /

23c

56%

walking

2:11:00

7.46

(17:34)

12.0

(10:55)

Pilates

1:10:00

running

46:12

4.16

(11:06)

6.7

(6:54)

Total

10:36:04

72.64

116.9

13 /

23c

56%

2:15

0:00

» now

Saturday Jun 9, 2012 #

road cycling (City Bch- Claremnt-Nedlan) 1:47:18 [3] 39.64 km (2:42 / km)
shoes: Bike Giant Alliance - Fullcrum

Friday Jun 8, 2012 #

road cycling (Freo loop clockwise) 2:15:39 [3] 48.69 km (2:47 / km)
shoes: Bike Giant Alliance - Fullcrum

Thursday Jun 7, 2012 #

walking (commute) 1:06:00 [2] 6.0 km (11:00 / km)

Wednesday Jun 6, 2012 #

walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)

Tuesday Jun 5, 2012 #

Pilates 1:10:00 [1]

running (kings park) 46:12 [3] 6.7 km (6:54 / km)
shoes: Mizumo Wave Enigma

Monday Jun 4, 2012 #

Orienteering race (Autumn Classic D2) 1:01:45 [3] *** 4.58 km (13:29 / km)
spiked:5/12c shoes: Inov8 Mudclaw 333

No major errors but didn't have a clean run and also very slow through thick/ rugged stuff (lots of it). Official distance 3km - don't know how, by helicopter perhaps!!

Sunday Jun 3, 2012 #

Orienteering race (Lovers Lane Badge) 1:24:10 [3] *** 5.29 km (15:55 / km)
spiked:8/11c shoes: Inov8 Mudclaw 333

official distance 3.7k - lost around 20 mins on 4 to 5 (too high, too far, too stupid)

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