Training Log Archive: BinnseyIn the 7 days ending Jul 28, 2012:
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Friday Jul 27, 2012 #
road cycling (Freo loop clockwise) 2:14:10 [3] 49.64 km (2:42 / km)
shoes: Bike Giant Alliance - Fullcrum
Thursday Jul 26, 2012 #
walking (commute ) 1:06:00 [2] 6.0 km (11:00 / km)
Wednesday Jul 25, 2012 #
walking (commute) 1:07:00 [2] 6.0 km (11:10 / km)
Tuesday Jul 24, 2012 #
Pilates 1:15:00 [1]
running (kings park) 42:55 [3] 6.65 km (6:27 / km)
shoes: Mizumo Wave Enigma
Monday Jul 23, 2012 #
walking (commute ) 1:08:00 [2] 6.0 km (11:20 / km)
Sunday Jul 22, 2012 #
Orienteering (Boomer Gunapin) 58:20 [3] *** 5.64 km (10:21 / km)
spiked:11/15c shoes: Inov8 Mudclaw 333
Good course and beautiful area - shame Chas got the instructions mixed up and told us we could leave out consecutive controls - bit of a no brainer on H4. I managed to stuff up No. 3 which was an easy leg on paper. 20 mins slower than Carol.