Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Binnsey

In the 7 days ending Aug 4, 2012:

activity

time

miles

walking

4:20:06

14.58

(17:51)

23.46

(11:05)

road cycling

4:12:35

56.01

(4:31)

90.14

(2:48)

Orienteering

1:39:19

5.87

(16:55)

9.45

(10:31)

6 /

10c

60%

Total

10:12:00

76.46

(8:00)

123.05

(4:58)

6 /

10c

60%

2:30

0:00

» now

Saturday Aug 4, 2012 #

road cycling (hme to Murdoch) 56:25 [3] 20.11 km (2:48 / km)
shoes: Bike Giant Alliance - Fullcrum

Orienteering race (Sprint Champs - Murdoch) 30:59 [3] 3.83 km (8:05 / km)
shoes: Mizumo Wave Enigma

road cycling (Murdoch to hme) 1:02:52 [3] 20.19 km (3:07 / km)
shoes: Bike Giant Alliance - Fullcrum

With Virpi - on her mountian bike and carrying large backpack (too much like hard work for me!)

Friday Aug 3, 2012 #

road cycling (Freo loop clockwise) 2:13:18 [3] 49.84 km (2:40 / km)
shoes: Bike Giant Alliance - Fullcrum

With Simmo (Carol sick; Nicole injured)

Thursday Aug 2, 2012 #

walking (commute ) 1:08:00 [3] 6.0 km (11:20 / km)

Wednesday Aug 1, 2012 #

walking (commute ) 1:08:00 [2] 6.0 km (11:20 / km)

Tuesday Jul 31, 2012 #

walking (Mt Lawley) 56:06 [2] 5.46 km (10:16 / km)
shoes: Mizumo Wave Enigma

Monday Jul 30, 2012 #

walking (commute) 1:08:00 [2] 6.0 km (11:20 / km)

Sunday Jul 29, 2012 #

Orienteering race (Bindoon) 1:08:20 [3] *** 5.62 km (12:10 / km)
spiked:6/10c shoes: Inov8 Mudclaw 333

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