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Training Log Archive: Binnsey

In the 7 days ending Aug 11, 2012:

activity # timemileskm+m
  road cycling1 2:18:40 31.41(4:25) 50.55(2:45)
  walking2 2:15:00 7.46(18:06) 12.0(11:15)
  running2 1:53:43 7.84(14:31) 12.61(9:01)
  Orienteering1 1:16:00 3.71(20:29) 5.97(12:44)
  Pilates1 1:15:00
  Total6 8:58:23 50.41 81.13

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Friday Aug 10, 2012 #

road cycling (Freo loop clockwise) 2:18:40 [3] 50.55 km (2:45 / km)
shoes: Bike - Giant Alliance

with Simmo

Thursday Aug 9, 2012 #

walking (commute) 1:07:00 [2] 6.0 km (11:10 / km)

Wednesday Aug 8, 2012 #

walking (commute) 1:08:00 [2] 6.0 km (11:20 / km)

Tuesday Aug 7, 2012 #

Pilates 1:15:00 [1]

running (kings park) 45:43 [3] 6.61 km (6:55 / km)
shoes: Mizumo Wave Enigma

Monday Aug 6, 2012 #

running (commute ) 1:08:00 [2] 6.0 km (11:20 / km)

Sunday Aug 5, 2012 #

Orienteering race (Hill Park Dale) 1:16:00 [3] 5.97 km (12:44 / km)
shoes: Icebug

Did 2km more than straight line distance of 4km, which says it all! Stuffed up 3 controls after being lead astray by a couple of old blokes (Rob W & Dan G)!!

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