Training Log Archive: BinnseyIn the 7 days ending Aug 18, 2012:
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Saturday Aug 18, 2012 #
Orienteering race (NavDash Whiteman Prk) 29:51 [3] *** 3.95 km (7:33 / km)
spiked:23/26c shoes: Mizumo Wave Enigma
Friday Aug 17, 2012 #
road cycling (Freo loop clockwise) 2:18:30 [3] 48.97 km (2:50 / km)
shoes: Bike - Giant Alliance
All 3 of us
Thursday Aug 16, 2012 #
walking (commute) 1:08:00 [2] 6.0 km (11:20 / km)
Wednesday Aug 15, 2012 #
walking (commute ) 1:06:00 [2] 6.0 km (11:00 / km)
Tuesday Aug 14, 2012 #
Pilates 1:10:00 [1]
running (kings park) 43:20 [3] 5.19 km (8:21 / km)
shoes: Mizumo Wave Enigma
run/walk - sore L hammy
Monday Aug 13, 2012 #
walking (commute ) 1:07:00 [2] 6.0 km (11:10 / km)
Sunday Aug 12, 2012 #
walking (Mt Lawley - Highgate ) 51:53 [2] 5.31 km (9:46 / km)
shoes: Mizumo Wave Enigma