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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Binnsey

In the 7 days ending Aug 25, 2012:

activity # timemileskm+m
  walking3 3:23:00 11.18(18:09) 18.0(11:17)
  road cycling1 2:18:04 30.3(4:33) 48.77(2:50)
  Orienteering1 1:15:25 3.5(21:31) 5.64(13:22)8 /11c72%
  Pilates1 1:15:00
  Total6 8:11:29 44.99 72.418 /11c72%

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Friday Aug 24, 2012 #

road cycling (Freo loop clockwise) 2:18:04 [3] 48.77 km (2:50 / km)
shoes: Bike - Giant Alliance

Thursday Aug 23, 2012 #

walking (commute) 1:06:00 [2] 6.0 km (11:00 / km)

Wednesday Aug 22, 2012 #

walking (commute) 1:08:00 [2] 6.0 km (11:20 / km)

Tuesday Aug 21, 2012 #

Pilates 1:15:00 [1]

Monday Aug 20, 2012 #

walking (commute ) 1:09:00 [2] 6.0 km (11:30 / km)

Sunday Aug 19, 2012 #

Orienteering race (Badge Jumbuck) 1:15:25 [4] *** 5.64 km (13:22 / km)
spiked:8/11c shoes: Inov8 Mudclaw 333

18:44 to #2 (300m).

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